For the past two years I have been practicing Qigong. I started it during my Masters Studies in Bergen. I came across it after googling for healthy habits whilst going through nicotine withdrawal. ( I smoked tobacco for almost ten years previously, but finally quit upon seeing the prices tobacco in Norway!) Specifically I do Eight Pieces of Brocade, as seen above. I do each movement 36 times at some point in the morning. It's important to do it slowly and breathe correctly, inwards when you move a limb away from your core and outwards when you bring them towards your core. I learned from videos on the internet and have read a great deal about it over the past two years.

At first it seemed like too much discipline and a bit of chore. Now it's becoming second nature. I think it helps with physical stress such as tendonitis, anxiety, made me more patient and helped my creativity. It's like meditation but with standing and movement. The form in the video is the set I do. I have also tried Falun Dafa, but I am much to impatient for it. I do bits from it sometimes, just the bits that suit me like standing with my arms outstretched or sitting in lotus with my arms outstretched.
 


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08/11/2017 09:48

The name Qigong sounds really catchy to me. I am sure that I am not the only person who is not familair with this matter. If this activity makes you comfortable, then go and keep on doing it. Seeing the video made me tired because there are lots of routines that should be made! I know myself, and I'm quite half-hearted if I can do this. But with the willigness that I need, I know I can do this, in the right time, and in the right place!

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02/11/2016 05:45

Which discipline would you recommend personally? I would like to know your opinion.

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